Simplify your Life!

I believe in keeping it simple. There are enough areas of our lives that demand our full attention – eating well and managing to fit in exercise shouldn't be a constant source of stress and added tension.

Three approaches to wellness

Eating healthy food is an important part of being healthy. But that is only part of the equation. I have worked as a Personal Chef for years, and many of my clients are very interested in learning about nutrition and how the healthy food I prepare for them works to help keep their bodies well-nourished.

This led me to become certified as a Nutritional Educator, as well as a Certified Personal Trainer; knowing that with this additional education I could truly help my clients come full circle with good health.

My philosophy for a healthy lifestyle

I believe that delicious meals thoughtfully prepared, sensible exercise and healthy-food knowledge are intertwined in creating an all-around healthy lifestyle. Your longevity and independence from most prescription medications depends on what you eat and how you treat your body – it's never too late to get on the right track to better health and positive feelings of accomplishment.

I'm a proud member of The Finger Lakes Culinary Bounty, a fourteen County-wide initiative dedicated to establishing links between local agricultural producers, wineries, and area restaurants and chefs, for promotion of the entire Finger Lakes Region in Central New York.

Contact me for more information on changing to a healthier lifestyle.