Sample Menus

These menu items are just a small sample of the delicious entrees that I prepare for my clients. I am comfortable cooking any type of cuisine and my goal is to incorporate as many nutrients as possible into your food choices. Food nourishes both the body and soul!

I like to keep my cooking techniques simple. You won't find heavy cream sauces or deep-fried foods on my menu—it's just not my style. You can enjoy full-flavored, nutritionally-dense foods and never miss the high-calorie preparation techniques that seem to be everywhere these days.

Poultry

• Chicken Breasts Stuffed with Golden Onions and Fontina
• Apple-Curry Chicken with Cider Rice
• Chicken Breasts Stuffed with Jalapenos and Feta
• Chicken Paprikash with Homemade Spaetzle
• Chicken in Peanut Sauce
• Lemon-Olive Chicken
• Kale, Pasta and Caramelized Turkey Sausage Sauté
• Smoked Chicken w/ Roasted Red Pepper Sauce

Fish and Shellfish

• Tilapia with Sweet and Hot Peppers
• Bourbon-Glazed Salmon
• Shrimp with Garlic and Lemon over Corn Pancakes
• Black and White Sesame Salmon with Orange-Miso Sauce
• Thai Seafood Wrapped in Banana Leaves (grill-ready)
• Salmon with with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil
• Clams in Spicy Coconut-Lime Broth
• Herb Crusted Salmon Filet with Lime Cilantro Butter

Beef

• Slow-Roasted Beef Brisket with Caramelized Onions
• Crusty Mustard-Dill Meatloaf
• Apple-Brown Sugar Corned Beef
• Pepper Steak
• Asian Spicy Gingered Beef
• Asian-Style Flank Steak
• Baked Ribs with Spicy Blackberry Sauce
• Orange and Molasses Glazed Beef

Pork and Ham

• Vanilla-Cider Pork with Pears
• Cocoa-Cumin Rubbed Pork Tenderloin
• Pork Chops in Blueberry Sauce
• Vietnamese Caramelized Pork (Thit kho to)
• Cinnamon Scented Pork With Sweet Potatoes
• Stuffed Pork Chops in Orange Sauce
• Herbed Italian Pork Stew
• Pork and Pepper Skewers with Chili-Lime Sauce

Lamb

• Lamb Tenderloins with Olive-Mustard Crust
• Lamb Stew with White Beans
• Moussaka
• Lamb and Polenta Lasagna
• Cinnamon-Scented Lamb Stuffed Red Peppers
• Lamb Spiral Stuffed with Feta, Spinach and Mint

Vegetarian

• Butternut Squash and Potato Gratin with Walnut Crust
• Penne with Artichokes, Lemons and Capers
• Spicy Tofu with Coconut Rice
• Roasted Vegetable Primavera
• Artichoke Lasagna
• Swiss Chard and Caramelized Onion Lasagna
• Artichoke and Potato Ragout with Black Olives and Lemons
• Black Bean Lasagna Roll-Ups

Soups

• White Bean and Fennel Soup
• Chicken Tortilla
• Tomato with Goat Cheese
• Butternut Squash with Pear, Orange and Rosemary
• Cauliflower Cilantro
• Chicken with Lemon Zest, Thyme and Potatoes
• Roasted Butternut Squash with Apples
• Cauliflower with Cheddar and Dill

Salads

• Roasted Butternut Squash with Sherry-Maple Vinaigrette
• Fennel, Orange and Arugula Salad
• Black Beans, Hearts of Palm and Corn
• Red Lettuce Salad with Orange-Flax Dressing
• Arugula Salad with Strawberries and Balsamic
• Orange and Almond Salad
• Frisee Salad with Bacon, Dates and Red Onion
• Minted Orange, Fennel and Red Onion Salad
• Arugula, Endive and Apple Salad with Cider Dressing
• Honey-Roasted Pear Salad with Thyme Verjus Dressing
• Sweet Potato Salad with Orange-Maple Dressing
• Quinoa and Black Bean Salad